Saying “no” is hard. It is. Humans like to say, “yes”.
Oftentimes, we like to oblige others or ourselves. We like to be agreeable. Saying “yes” is easy.
But those in any type of recovery have a conundrum, because our journey
is based on saying, “no”. Whether we’re addicted to drugs, smokes, booze, or
porn, we’re all forced to say, “no”, and we don’t always want to.
Some of us have not said “no” to our addiction for some time; others
cannot remember if they ever have, and still more just want to keep saying it
one more day. Wherever you are on that spectrum, you know how hard it is. You
usually can’t just say it once and be done with it, either; rather, the desire
remains too strong, calling to you again and again. Sometimes resisting is so
hard that we collapse under the siren’s song just so that it will shut up.
Saying “no” is work.